Thank you for stopping by my blog and joining my journey in cooking, baking, health, wellness and so much more!
I have always enjoyed cooking and baking, and was blessed with a Mother and Grandmother who were such wonderful cooks and always made meal time such a joy and true expression of love through their cooking. Growing up my mom always tried new fruits and vegetables and inspired me with her love for food and nourishing her family. However, as well all know the role of food has changed quite drastically from field to table, to processed, packaged and convenience foods. These foods have their place and I as many have turned to them when we are in a rush. But overtime I have noticed that many of us do not feel as we would like to, our energy is often low and we turn to quick pick me ups with our sugar or coffee fix. In addition we see and increase in food allergies, sensitivities and feeling so gross after eating these fast food, highly processed, chemically loaded foods.
So why might you ask I have decided to write this blog? Well I know how frustrating it can be to not feel so hot after eating some oh so delicious yet unhealthy foods we are surrounded by each day. and hope to share and inspire everyone to put together some quick and healthier food choices for us and our families, and learn along the way that it can be easy, fun, and help our bodies rejoice with all the goodness!!!
So come along on my journey to learn about new foods and how they benefit our bodies, and lets be honest enjoy some yummy and indulgent treats along the road. We work hard so we all deserve some indulgence without feeling guilty.
Thanks for stopping by, Keeping smiling and I look forward to sharing and learning with all of you 🙂